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We offer different courses for kids and teens of ages 6-18 as well as classes in which parents can be with their kids learning how to support them in their practicing mindfulness. Our live courses are offered in Cyprus, while our Webinars are available internationally.

More information on classes for Kids

More information on classes for Teens

We offer several courses for adults and parents depending on their experience and area of focus. We have beginner courses, stress management courses, relationship and communication courses and self-awareness courses.Our live courses are offered in Cyprus, while our Webinars are available internationally.

More information

Meditation Class
Pregnancy Yoga

This class is geared towards parents or people working with kids. To be mindful of our own patterns of behavior and our automatic ways of parenting and also of our subconscious beliefs and habits that we may be raising our children from is of primary importance to parenting. Our live courses are offered in Cyprus, while our Webinars are available internationally. More information

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Flowers

Sept 18th 2024 - Jan 15th, 2025

Parenting Teens Fundamentals
19:00-20:15 CET

Raising Powerful Teens. Parenting Teens Fundamentals is a 13 session webinar for parents and people working with kids who are interested in introducing mindfulness to them and self-awareness to their parenting and teaching.

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For more information on this webinar and complete calendar click here

Dancer on Floor

Jan 22nd - May 15th, 2025

Parenting Teens: 
Difficult Emotions

19:00-20:15 CET

Parenting Teens: Difficult Emotions is a 13 session webinar in which we focus on difficult emotions, emotional regulation using mindfulness, changing automatic patterns of behavior and developing responsibility and a positive psychology. This class complements but also stands as independent from the other two parenting webinars. 

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For more information on this webinar and complete calendar click here

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